Surf Stronger + TRX

Surf Stronger + TRX

A little over a year ago we were introduced to the TRX Suspension Trainer -- a body weight-based training tool that helps build strength, balance, flexibility and core stability. After spending some time incorporating it into our various workout routines, we quickly realized what a great training tool it is--especially for surfers. Our Surf Stronger workouts are functional in nature -- designed to look and feel like surfing. We've found that the TRX workout format parallels this, and offers some exercises completely unique to the TRX Suspension Trainer.

We liked it so much, we created the Surf Stronger TRX Workout video which features pro surfer, Holly Beck.

Three key benefits of training with the TRX Suspension Trainer:

• Core work. Just about every exercise you do with the TRX uses the core muscle group -- just like the exercises found in our Surf Stronger workouts. And core strength is paramount for surf fitness training.
• Balance training. Surfers greatly benefit from exercises that incorporate balance training. This is one of the reasons we use a FitBall in our Surf Stronger workouts. TRX offers many different balance training exercises.
• Full body exercise. Just like surfing relies on using your whole body to perform dynamic surf maneuvers, many TRX exercises involve a dynamic, whole body effort. With the right exercise choices, the TRX can help you train in a way that looks and feels like surfing.

The Surf Stronger TRX Workout trailer from Surf Stronger on Vimeo.

With any piece of equipment, the question shouldn't be, "Is this the next best thing?" but rather, "How will this help with my own training needs?" Our objective with our Surf Stronger training programs is to create highly effective, surf-specific workouts, that can be done in a time efficient manner. A workout with the TRX falls right in line with these goals.

We think the TRX is another great piece of equipment to have in your training quiver. And by training with the TRX you will expand your exercise choices and incorporate unique training movements that can really benefit your surf conditioning.

Order a TRX today!