Ski Stronger -- The Skier's Workout

Ski Stronger -- The Skier's Workout.

Get in shape to ski or board your best! For about half the cost of a lift ticket you get a complete ski and board conditioning program. Video features 50-minute ski-specific workout plus bonuses.

The Ski Stronger workout focuses on building leg strength, core stability and total body fitness. Get in better shape for skiing, prevent injury and ski longer by doing this workout just two to three times per week.

DVD Features:
-Warm up. Ski-specific warm up you can perform before skiing or the workout
-Workout. A thirty-five minute full body ski-specific workout
-Cool-down stretch. A ten-minute cool-down stretch to maintain maximum flexibility. Do it after skiing or the workout

-Bonus Core Workout. A 12-minute bonus workout, Ski Stronger Quick Core
-Exercise index detailed instruction on exercises
-Exercise manual compact printed manual of exercises

This workout uses one pair of dumbbells and an exercise ball.