Better Fitness. Better Surfing.

I’ve been on a nutrition kick of late, reading a bit of nutritional science and the latest healthy food trends, and paying a lot of attention to what I buy and what I put in my body. I’ve found that incorporating fresh fruits and vegetables into a daily smoothie helps feed the body and brain all day long.

While I have a specific smoothie I like to make, I thought we’d turn to health nut, pro surfer, Claire “Bevo” Bevilacqua to see what she’s whipping up in her Vitamix these days.

Bevo’s Super Hero Smoothie:

This is what I drink when I want a sweet fix, meal replacement and energy hit. It lasts a long time keeping you full but doesn’t make you feel heavy or bloated.
It’s all raw and organic so you’re really giving yourself a healthy treat. Adding a natural vegetarian protein powder is good for people like me who don’t eat much meat but crave the nutrition. This is just the perfect all round healthy guilt free snack for me and you can mix in any fruit or nuts to add in the flavours you desire. My number one rule is there is no rules, just keep it fresh and natural!

Ingredients:
1 avocado
1 banana
coconut milk
cinnamon
honey
table spoon bee pollen
table spoon mesquite powder
table spoon Samudra super hero protein elixr

Bevo enjoying a healthy smoothie.

Bevo charging Pipeline (Photo: Childsy)

For more on Claire, check out her Facebook.