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Author Archives: Todd
Spring Training
Today was a banner day on the California coast. We’re a couple weeks out from the official start of Spring, but after all the recent rain, a warm, bluebird day on the coast was just what we needed. With waves in the 1-2′ range I decided to crank up a work out. I grabbed the [...]
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Bevo’s Super Hero Smoothie
I’ve been on a nutrition kick of late, reading a bit of nutritional science and the latest healthy food trends, and paying a lot of attention to what I buy and what I put in my body. I’ve found that incorporating fresh fruits and vegetables into a daily smoothie helps feed the body and brain [...]
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Holly Beck Rocks South Bay Fit
We always knew Holly Beck was one of the fittest surfers out there. That’s one of the reasons we gave her a call a couple years ago to work with us on the Surf Stronger TRX workout. Turns out we’re not the only ones who appreciate Holly’s fitness level and athletic ability: SouthBay Fit chose [...]
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Big Wave Charger, Jamie Sterling Joins Surf Stronger Team
Last week we announced big wave charger and professional surfer, Jamie Sterling has joined our team. Jamie is not only one of the premiere big wave surfers on the planet — he is also one of the fittest. When he is not charging 15′, 20′, 30′ … waves, he is training like mad so that [...]
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Ward Coffey Takes Top Honors at Sacred Craft