TRX for Surf Fitness

People often ask us “What are the best exercises for surfing?” The best exercises for surfing are exercises that look and feel like surfing. Consider the “Power Pull” move from the Surf Stronger TRX Workout as seen in the video below. The movement includes leg compression, core rotation, and arm and shoulder strengthening. These movements are similar to surfing, and when you train movement on land under load, you have a direct benefit to your surfing when you hit the water.

Now is a great time to get a TRX suspension trainer. For a limited time, we are including a free DVD of the Surf Stronger TRX workout with every purchase. Simiply buy a TRX through this link and e-mail your receipt to info@surfstronger.com for the free DVD. The workout DVD features pro surfer Holly Beck, and is a thirty-five minute, follow-along, surf-specific workout that will get you in killer shape.

Stay healthy, see you in the water!