The Surf Fitness Explosion

When we started SURF STRONGER, back in the mid-2000s, we had absolutely no idea how surfers would react. Complete ridicule? Reluctant acceptance? Enthusiastic embrace? For the most part, it was an enthusiastic embrace (with a tiny bit of inevitable ridicule and reluctance). All we knew at the time was that the training we were doing ourselves, made all the difference in our surfing experience at Ocean Beach, San Francisco. We were convinced that without the training we did in the off-season, there is no way we’d be able to surf — and enjoy — the more challenging days at the Beach. Based on this empircal data, we knew other surfers would probably benefit from our program. So based on many years of exercise science training and study, and hands on practical study, we pulled together the first-ever, follow-along workout program for surfers on video. We put it down on DVD, and put it out to the world. We held our breath. And then we sat back – pleasantly surprised – as the orders, and the positive feedback started pouring in. We went on to build our web site, make a bunch more videos, conduct live training, and quietly help begin a revolution in surfing: the surf fitness revolution. Today, training for surfing, working out for surfing, is more commonplace than ever. And guess what? Surfers of all levels (not just the pros) are surfing better, getting injured less, and getting more enjoyment out of the sport. And we couldn’t be more pleased with that. Surfers are really starting to get it — better fitness equals better surfing.

Perhaps one of the better examples of this is in a recent video clip of up-and-comer, wunderkid, Nat Young. In the video, we see Nat being put through the paces, cranking out surf-specific exercises, and explaining the benefit of training. Nat says it well, and we are stoked to see this. Check it out below.

Stay healthy, see ya in the water,

The Surf Stronger Crew

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Surf Stronger Talks to Surf Legend, Musician Tom Curren

Tom Curren is known as one of the greatest surfers of all time. A World Champion three times over, and style master nonpareil, he has etched an indelible impression on modern-day surfing. While some might be satisfied with such accomplishments and acclaim, Curren has pushed himself in new directions –  into new art forms — specifically in the realm of music. For the last twenty-plus years he has quietly gone about making music, honing his craft, and just recently put out his third full length album, In Plain View. And while he has called songwriting “a big mystery” his determination to do it has paid off.  In Plain View is a fluid and strong album, with a California soul that is hard to deny.

We spoke with Tom about the making of his new album, making music and his upcoming West Coast tour that starts Thursday April 11th in Solana Beach, California.

Where did you record the new album? Over what period of time?
The album was recorded at Village Studios in LA last summer.

What was the driving force for making the album?
A little while ago, a friend of mine, William Kimball, was doing an album and a showcase tour over on East Coast, and he asked if I wanted to open for him. We did that, and it happened that the guys in his group were involved in a studio in LA. They asked me if I wanted to record my songs, and I took them up on it.

You are primarily known as a guitar player. Do you play any other instruments on “In Plain View”?
I played a ukulele and an 8-string uke and a little bit of piano.

Tom Curren playing guitar

The songs are rich and feature lots of great sounds. How did you come up with the instrumentation? Are they mostly your arrangements? Did you have a musical collaborator?
Thank you. I had a lot of the instrument and arrangement ideas, though not all. John Alagia, the producer, had had some of the ideas as well.

Recording an album can be hard work, it can take a lot of patience. How was the experience for you?
It went smoothly. The studio and crew were really good, so it made it pretty easy. We had good results recording the tracks. The overdub process can feel a bit redundant after awhile,  and  you get sort of tired of the songs actually, but then there’s some really nice moments as well. When John, the producer was happy with the sound I figured it was good to go.

The new album has a great feel to it, what I’d call a “worldy” vibe. For example, “You and You Alone” has some really nice textures and sounds — percussion, bells, chimes, also a great guitar riff. Where does this influence come from?
That song, in particular, started as a surf-guitar type song, but when I learned it on the uke, there were a few new notes that I hadn’t found on guitar due to the different tuning. And I added some xylophone to accentuate those notes.

How is live performance similar, or different from competing (surf competition) in front of a big crowd?
It’s fun as long as the sound is working right. It is a lot more interactive than surfing, especially with a band.

How do you feel about playing out? Is it something you look forward to?
Yeah, I like it. I like interacting with the other musicians — the part where you interact with the band, and you make everything work – with all the different moving parts. And if it is good enough, it enables you to play out at nice places with good, quality sound. There’s a lot of energy and the electricity on stage — in the amps maybe — but it can be fun when it’s all working.

What can fans expect on the April tour? Is it quiet acoustic style, or more full band, rocking style?
Actually both. We have some shows opening for Ben Howard which will be more acoustic sounding. Otherwise we will have a full band.

It looks like the upcoming spring tour hits some surfing hot spots like Solana Beach, Santa Barbara, San Francisco. How is to play in such great surf towns?
It has been a privilege to surf and play as well in some of the places we plan to go to. Many road trips over the years, and many fond memories.

The Santa Barbara area has a strong lineage of talented musicians — from Jack Johnson to Jackson Browne; From Toad the Wet Sprocket to Spencer the Gardener. What do you think it is about the area that influences this?
I think SB is very idyllic and there is a lot of natural beauty — ocean and mountains both. Very peaceful. Maybe that has something to do with it.

What is your routine like on the road, between gigs on the road? What do you do for relaxation on the road?
I like running, or if possible, surfing of course.

What’s on the musical horizon for Tom Curren after this tour?
We have more gigs coming up, around California,  and the East Coast in August. Beyond that, keep plugging away and coming up with ideas for new stuff. At this point I’m really happy with the band I’m working with and that’s really nice.

Catch Tom Curren on his West coast tour:
April 11th: Belly Up, Solana Beach, CA (Supporting Ben Howard)
April 13th: SoHo Music Club, Santa Barbara, CA
April 14th: The Fillmore, San Francisco, CA (Supporting Ben Howard)
April 15th: The Fillmore, San Francisco, CA (Supporting Ben Howard)

For the full tour and tickets, visit, TomCurren.com.

Surf Stronger Special -- Two DVDs Just $39.95

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Checking in with surf fitness super woman, Morgan Hoesterey

We checked in with Surf Stronger athlete and surf fitness super woman, Morgan Hoesterey to find out “What’s your fave?”. Based out of Hawaii, Morgan is a top-shelf endurance athlete, who travels the globe SUP’ing, surfing, swimming, and finding adventure wherever she goes. We first met Morgan as she was preparing for a Hawaiian inter island mega-endurance paddle, and was looking for some training advice.

What’s your fave workout at the moment?

My favorite workout at the moment in the water is SUP or Prone Paddleboard Interval training. I have been trying to do both really intense high heart rate intervals with rest along with race pace intervals so that I can be better prepared for any race situation. An example of an interval set that I do quite often is: 10X :40 seconds at about 95% effort with :20 seconds recovery. I mix this in with other intervals during a training session that typically lasts about an hour.

For dryland training, I still really like the Surf Stronger TRX Workout. I keep my TRX in the car and I have the whole workout on my iPhone, so I can do it whenever I have some time, and wherever I want. There is a perfect tree for it at the beach near my house, so I frequently find myself doing dryland right there at the beach, which is great. I do still go to the gym from time to time, but it is so awesome to be able to have that whole setup ready to go whenever and wherever I have the chance to fit a workout in.

Morgan getting after it with the Surf Stronger TRX Workout

Morgan getting after it with the Surf Stronger TRX Workout

What’s your fave recent surf or SUP memory?

One of my favorite recent SUP Surf memories was in Playa Avellanas in Costa Rica. Last year a few friends and I went to Costa Rica to surf a bit and we ended up in Avellanas kind of by chance. When we got there, the owner of the place where we were staying happened also to be a standup paddler and knew of an outer reef break near the hotel. He offered to take us out there, and for 3 mornings, we had perfect overhead surf with no one out. Still to this day that wave is one of my favorites that I have ever surfed and I can’t wait to get back there someday.

Fave surf road trip (CA or Hawaii)

I love California for roadtrips. Hawaii is such an amazing place, but because Oahu is so small it is tough to have a legitimate roadtrip here. Last year, a friend and I took a roadtrip from San Diego to San Fransisco in search of surf, but the waves didn’t really cooperate with us. The best part about roadtrips though, is that there is always an adventure that presents itself regardless of how the waves are behaving. There is something special about being out there searching for waves. I appreciate the anticipation of it all. Not knowing if you will find waves or not is almost the best part.

Describe the perfect surf day?

For me, the perfect surf day is one where there is no wind (because here on Oahu it is frequently pretty windy which can mess the surf up a bit) with shoulder to head high waves and a group of friends. I really like the days where we have a small group and everyone has a different board…longboards, standups, handplanes, etc., and everyone trades off. It is so fun to have different boards to choose from and I really think that learning to surf on all different types of boards helps you improve upon whatever style of surfing you are used to.

Morgan Hoestery body surfing hawaii

Slotted and stoked.

Fave post surf meal or restaurant?

I love burritos. Especially after surfing. There is a place here on Oahu called BC Burrito that makes killer ones. There is also a breakfast place called Bogarts that a lot of people go to after surfing that I really like if I am in the water early. In California though, it is almost mandatory to have a bean and cheese burrito after a solid surf day.

Fave surfboard and SUP at the moment?

My favorite Standup Surfboard right now is the 8″10 Gerry Lopez from Surftech. It took me a bit to warm up to it since it is a quad setup and quads are not usually my favorite, but now that I have spent some time with the board, it is absolutely my favorite. It has volume in the nose so I can surf it like a longboard even though it is a bit smaller, but it still responds really well to turns.

My favorite longboard for North Shore or bigger waves is a 9′0 performance board shaped by Joe Bark and for South Shore or more mellow waves is the 9′1 Byrne from Surftech.

Fave thing to do if you aren’t surfing or SUPing?

When I am not surfing or SUP surfing my favorite thing to do is freediving. I love being in the water in any capacity, but freediving is definitely one of the best things ever. It also happens to be good cross training for surf. It helps you learn to control your mind, your breath and your heart rate and makes you more comfortable in the water. It is fun to be able to go out into bigger waves with confidence that you can handle a hold down if you have to.

Morgan diving a sea cave.

Morgan in the moment.

For more on Morgan, check out her entertaining blog, Waterlogged.

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Congratulations, World Champion, Joel Parkinson

There’s a new champ in town: Joel Parkinson claimed his first ASP World Title at the Banzai Pipeline on Friday, December 14, 2012. It was a pretty dramatic day with Kelly Slater advancing to the semi-finals and the 11x world champ having to lose for Joel to win. Kelly and Joel would surf four heats in epic Pipeline conditions,  a testimony to the high level of surfing fitness demanded by pro surfing today. And Joel’s championship could not be more deserved. With twelve years of  dedication, commitment, and dogged persistence Joel is a fine example of a never quit attitude. We like these kind of champions. So a huge “Good onya mate!”  to Joel Parkinson and his World Tour Championship. As fans of pro surfing, we are already getting psyched for the Quiksilver Pro Australia where new faces and old will take to the line up, and the march towards a new world champ will begin again.

Happy holidays, and we’ll see you in the water!

Joel Parkinson wins world title

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Surf Stronger Holiday Gift Guide 2012

Surf Stronger Gift Guide 2012

This holidays are upon us and this means bigger surf, colder water, and time well spent with family and friends. It also means it is gift giving season. To make gift giving a little easier, we have compiled our annual holiday gift giving guide for the surfer or skier on your list. Not your typical surf industry list of “flannels, puff jackets, tide watches, leashes” we hope to turn you on to some unique, and useful gifts.

Stay healthy this holiday season, and we’ll see you in the water.

Left Coast Surf Rock ($11.00)
So much great, new West coast music came out this year and new music always makes a great gift. Santa Barbara favorites, Spencer the Gardener put out “Breaking My Own Heart“, twelve great songs of surf, rock, love, lust, and California dreamin’. The Red Fox Tails from San Diego put out a tasty eleven track album of really fun surf-style jazz called, “Aloha.” For the jam rock enthusiast on your list, San Francisco favorites, ALO put out a fantastic new album in 2012 called “Sounds Like This.”

Surf Stronger DVD, Ski Stronger DVD ($14.95)
There’s a reason Surf Stronger is the number one surf fitness video of all time. It works. It makes for a great gift and at just $14.95 (through 12/21/12) there has never been a better time to buy it. For the boarder or skier on your list, get them Ski Stronger. Ski Stronger is our ground-breaking ski fitness video that any boarder or skier will love. Filmed in brilliant HD at the top of Squaw Valley USA, this workout is tough, and effective.

Digital Download Gift Certificate ($20)
Give the digitally-savvy surfer, skier or boarder on your list a SurfNetwork or SnowNetwork video download gift certificate. Both sites offer a library of high quality surf and snow videos that your recipient will love. You can give a gift certificate or pick out a specific movie to give. Check The SurfNetwork gift certificates here. Check the SnowNetwork gift certificate here.

Foundation Training DVD ($29.95)
New to the Surf Stronger training library is the Foundation Training DVD.  Foundation Training exercises build and reinforce stability, strength, and flexibility in the muscles that maintain postural alignment. Postural alignment is essential for everyone, especially surfers. Check out this innovative, new DVD!

Training Bands ($49.95)
The Power Stroke Cord cool is a new piece of exercise equipment that we really dig. The Power Stroke Cord is a great piece of equipment to help improve your surf paddling endurance and all around fitness. Lightweight and easy to take anywhere, the Power Stroke is a great piece of equipment for any surfer’s quiver.

Dizm Eyeware ($64.95)
Dizm Eyeware is the coolest, most functional new eye-ware brand on the market. Based out of Southern California, this indie company is pumping out great looking, sturdy sunglasses at reasonable prices. Check out Dizm here.

TRX Suspension Trainer ($199.95)
The TRX Suspension Trainer is our favorite single piece of exercise equipment. With the TRX you can do over 300 exercises, and can train just about anywhere. And, when you buy through our web site, and provide us with your e-mail receipt, you’ll score a FREE copy of the Surf Stronger TRX DVD. This is a killer gift, and one your recipient will cherish for years.

Surfboard ($600 and up)
If you’ve been extra good this year (or have some extra coin and want to stoke yourself out) get a new board! There is nothing like a new surfboard to stoke your surfing. We ride and love Ward Coffey Shapes (Santa Cruz), J7 Surfboards (Santa Barbara) and JS Surfboards (Australia).  All three shapers make ultra-high quality boards, and boards for any level.

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